Yoga & Movement Therapy, Tamara offers unconditional positive regard to each individual client with a full intake, and assessment goals of what they are looking to get out of this powerful body-centered therapy that connects you to your innate wisdom. Tamara is honored to be a guide on your journey to your best, most empowered self. Yoga/Movement therapy is for anyone going through any changes that occur in the transformational process of life, prenatal, postpartum, and those looking to gain business/personal/performance skills that come from moving from an authentic and embodied place. contact Tamara to book your session today!
Mindful Massage Therapy, Tamara offers present moment awareness and over 10 years experience as a massage therapist, and health care professional. Her knowledge of anatomy and physiology, the many layers of tissues, joint mobility, deep tissue, swedish massage, sports massage, trigger point therapy, and her keen ability to listen meditatively provides for a unique body work session tailored to each client. She specializes in prenatal and postpartum massage therapy.